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Beet root, or just beets as they are commonly called, are root vegetables that are known for their rich purple red color. That color comes from intense antioxidants and other healthy vitamins and minerals that are found in beets. Beets can be cooked a number of different ways and can be used as a side dish or eaten in salads. Beet root powder can be added to sauces, gravies, even cake mix to get a beautiful color and to add a punch of extra nutrients.

The root vegetables also contain nitrates and pigment which provide so many of the amazing beetroot powder benefits. Nitrates from plant sources, however, contain antioxidants so they turn into helpful nitric oxide which protects the heart.

Key Ingredients Beetroot Powder

Just one teaspoon of your average beetroot powder is the equivalent of an entire beet. You can add beetroot powder to smoothies, baked goods, soups, and other recipes to provide nutrients and a subtle sweet flavor.

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