This is a paperback-printed journal, 48 pages, colored.

Please look at my other listings if you would prefer a free delivery digital download version (PDF) @ $5.99

NZ product, 35% discount compared to the same product price on Amazon Kindle and Etsy.

Embark on a journey of self-discovery with "Harmony Within: A Mindfulness Journal." This beautifully crafted digital journal is designed to guide you through the art of mindfulness, helping you cultivate a serene and joyful existence. Each page invites you to explore practices, from morning meditations and gratitude reflections to empowering mantras and self-growth insights.

"Harmony Within" is more than just a journal; it's a companion on your path to inner peace. With dedicated sections for tracking your wellness, including physical activity and emotional well-being, you'll find space to reflect, grow, and embrace the harmony that resides within you.

As you close this journal, carry with you the lessons learned and the tranquility found. Let this begin a lifelong practice that nurtures your soul and elevates your spirit.

Dive into the pages of "Harmony Within" and let your mindfulness journey unfold.

Dedicated spaces to record moments of gratitude, acts of kindness, and nature's gifts Step-by-step guides to mindful practices like eating, movement, and engaging the senses Wellness trackers for sleep patterns, physical activity, and emotional well-being Immersed in a Garden of Tranquility: With every page turn, you'll be embraced by calming earth tones, delicate botanical accents, and inspiring contemplative verses. This nurturing space provides all the gentle guidance and room for personal expression you need to blossom into your most grounded, harmonious self.

Whether you are a mindfulness novice or a seasoned practitioner, this comprehensive journal promises to elevate your daily intention and self-awareness. Give yourself the gift of presence with "Harmony Within" - a cherished investment in your mindful living journey.