Very rare find in NZ!

1 gram = 350+ seeds Can grow in pots or gardens. Known globally as Molokhia, Egyptian Spinach, Jew's Mallow, Nalta, and Tossa Jute. A must-have for any garden!

A leafy green vegetable that has been cherished in cuisines worldwide, is rich in nutrients and flavor. It's a staple in Middle Eastern, North African, and Asian dishes.

Benefits:

Nutrient-Rich: Corchorus olitorius is known as the king of vegetables. Its carotene contents are 4.6 times more than spinach, which Popeye loved, and 19 times more than broccoli. Its calcium contents are 9 times more than spinach and 10 times more than broccoli. Even vitamins B1 and B2 are five times more compared to spinach. It contains much more Vitamin E, C, potassium, iron, and other vegetable fibers than most other vegetables.

Digestive Health: Abundant dietary fiber supports digestion and gut health.

Heart Health: Studies suggest it lowers cholesterol, reducing cardiovascular risks.

Weight Management: Low calorie, high fiber promotes satiety and aids weight management.

Immune Support: Vitamin C and antioxidants boost immunity.

In addition, the molokhiya's viscous texture is rich in soluble fiber. This dietary fiber has a cholesterol-lowering effect, relieves constipation, and prevents obesity and diabetes, including colorectal cancer and other lifestyle-related diseases.*

References: Find more on health benefits at https://www.science.gov/topicpages/j/jute+corchorus+olitorius

Gernah, D. I., & Alawa, C. B. I. (2013). Nutritional and Health Benefits of Egyptian Spinach (Corchorus olitorius): A Leafy Vegetable. Int. J. Nutr. Food Sci., 2(3), 135-142. Chauhan, A. S., & Negi, P. S. (2011). Nutritional and functional potential of green leafy vegetables consumed in India: A review. Adv. Hort. Sci., 25(4), 300-305. El-Baky, H. H. A., El-Baz, F. K., & El-Baroty, G. S. (2010). Characteristics and composition of jute leaves (Corchorus olitorius) as leafy vegetable matter. Food Chem., 122(1), 124-127."