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MP3 Relaxation Meditations Combo - Volume 1 and Volume 2

Relaxation techniques can help you cope with everyday stress, stress related issues and health problems. It releases tensions, induces sleep, reduces pain and calms emotions.

Volume 1 Serene Mind and Full Body Relaxation The goal of The Serene Mind and Full Body Relaxation is to relax both the body and mind. It is easier to relax the body than it is so relax the mind. Therefore the focus is to relax the body first. Once the body is relaxed the mind will follow because they are in constant communication. Your stress will be reduced and it will help you enjoy a better quality of life.

Ultimate Body Relaxation Stress and tension are the main preventable cause of unhappiness and illness. They are obstacles to change because you are tense. Excessive muscle tension can lead to a variety of health problems. By using The Ultimate Body Relaxation you will stop wasting precious energy and creating unnecessary fatigue. Learning to relax the muscles in your body will equip you to deal with your day-to-day challenges.

Volume 2 Complete Body Relaxation The Complete Body Relaxation can help you deal with stress and stress related problems. Relaxation isn’t just about peace of mind. It is a process that decreases the effects of stress on your body and mind. Physical as well as mental tension is released. It can help reduce stress and boost your energy and mood.

The Mountain Cabin Relaxation The Mountain Cabin Relaxation is the process by which you relax by visualising. It is a calming guided meditation with positive suggestions. Healthy living is a matter of balance. Relaxation is part of the balancing process. It helps us unwind and bring tension and anxiety under control.

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Guided Meditation by: Meeka OBrien Reiki Master, Karuna Reiki Master & Spiritual Healer