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Description
Quantum Wellness: A step-by-step guide to health and happiness by Kathy Freston
In this inspirational and practical book, New York Times bestselling author Kathy Freston teaches the principles of 'quantum wellness' - a significant increase in the health of mind, body and spirit, which can be reached with small steps that yield extraordinary change in our lives. By achieving a little more one day a week, then two, then more, you can gradually build up to a complete programme. This will incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise.
Paperback, 2008, 235pages, very good condition
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Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| Nationwide 7-10 days, Rural | $12.00 | |
| Nationwide 3-4 days, Express | $7.00 | |
| Combine with another item you've paid shipping on | $1.00 | |
| Shipping more than one item | No extra charge | |
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