At the end of the twentieth century we are living longer but we aren't necessarily healthier. Our stress levels keep rising as the pace of life continues to accelerate. Labour-saving devices and convenience foods have given us more time to pursue careers and hobbies, but in many ways our quality of life hasn't improved. Herbs, herbal teas, vitamins and essential oils are increasingly a staple of our kitchen shelves and medicine cabinets. More and more people who want to take control of their lives and health are recognising the merits of natural remedies as an alternative to popping a pill for every minor ailment. This comprehensive book provides a wealth of natural preparations to alleviate symptoms of everything from bad breath to sunburn, and to supplement orthodox treatments for heart disease, cancer and HIV. Included are: .clear and concise instructions on how to treat common ailments safely .comprehensive advice on dosage .facts and tips about individual herbs and oils .an easy-to-use A to Z format for quick access .recipes for homeopathic first-aid, baby and child care, beauty preparations, household cleaners, pet and garden care. An essential reference for anyone who wants to get well and maintain health.

412 Pages Book in very good condition Check out my other listings