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Description
Large cardcover book in good used condition, uncreased spine.
10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.
Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.
Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.
Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels...
Payment within 4 days please
Shipping every week day morning apart from stat days. Occasionally away for 1-3 days - see my profile for whereabouts if this is an issue
Delivery times conservative estimates, North Island usually quicker To keep your shipping costs down I use either Aramex or NZ Post Economy If you specifically want me to use NZ Post Couriers, please Q&A to increase the shipping by $2.70 PROBABLE combined shipping: Fiction PAPERBACKS 1-2 $6 non-RD / $13.50 RD 3-4 $8 non-RD / $15.50 RD 5-8 $14 non-RD / $22.50 RD HARDCOVERS 1-2 $8 non-RD / $15.50 RD Please ask me to adjust price, and then choose pick up on others (or choose shipping for each & overpay by ping and I can easily refund excess).
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
Nationwide 3-5 days, Standard | $8.00 | |
Nationwide 5-8 days, Rural | $15.50 | |
Combine with another item you've paid shipping on | $3.00 | |
Pick-up available from Taupo, Waikato | Free |
Estimated delivery times in business days
Payment Options
Pay instantly by card, Ping balance or saved bank account.
Four fortnightly interest-free payments.
Cash, NZ Bank Deposit