Good Energy

Condition: BRAND NEW ISBN: 9780008604257 Author(s): Dr. Casey Means Format: Hardcover Year: 2024 Publisher: HarperCollins Publishers Pages: 400

Description: 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'Good Energy is a powerful vision for a brighter future A? for both people and the planet.' Jay Shetty'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, AlzheimerA?s, dementia, cancer and many other health conditions actually have the same root cause?Our ability to prevent and reverse these conditions A? and feel incredible today A? is under our control and simpler than we think. The key is our metabolic function A? the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:A?Â? The five biomarkers that determine your risk for a deadly diseaseA?Â? Six lifelong food principles to implement whether youA?re carnivore or veganA?Â? The crucial links between sleep, circadian rhythm, and metabolismA?Â? A framework for exercise focused on building simple movement into every dayA?Â? How cold and heat exposure helps build our bodyA?s resilienceA?Â?